An individual is considered overweight if they are what percentage above the ideal weight?

An individual is typically considered overweight if they exceed their ideal body weight by 10%. This classification is derived from the Body Mass Index (BMI) and weight management guidelines, which indicate that a weight that is 10% above the ideal can have potential health risks associated with it, such as an increased likelihood of heart disease, diabetes, and other obesity-related conditions.

The 10% threshold serves as a practical indicator for health professionals to assess when lifestyle modifications may be necessary. Understanding this benchmark helps individuals identify when they may need to seek guidance on maintaining a healthy weight.