Are meats generally allowed in a gluten-free diet?

The correct answer is that meats are generally allowed in a gluten-free diet, with the notable exception of processed meats. Fresh, unseasoned meats such as beef, chicken, pork, and fish do not contain gluten and can be safely included in a gluten-free diet. However, processed meats often have added ingredients like fillers, flavorings, or preservatives that could contain gluten, making it essential to read labels carefully.

In this context, fresh meats are inherently gluten-free, but processed varieties must be examined for any gluten-containing additives. Thus, while most meats can be consumed, ensuring that processed options are gluten-free is crucial for those with gluten sensitivities or celiac disease.