Assuming there is no mastitis, which side should breastfeeding begin?

Breastfeeding can be optimized by starting on the side that was finished during the last feeding. This approach allows for the breast that has been drained to produce more milk in the subsequent feeding and encourages a more balanced milk supply between both breasts. When the infant begins to feed from the same side, they stimulate milk production through suckling, helping to establish a consistent flow and satisfying their hunger more effectively.

Additionally, this method can also promote a better distribution of milk production between the two breasts, avoiding engorgement and discomfort. This technique is particularly beneficial as it encourages the baby to receive more of the higher-fat hindmilk, which is crucial for growth and satiety. Thus, starting with the side that was completed last ensures a logical and efficient way to manage breastfeeding sessions.