Can wearing too tight bras contribute to mastitis?

Wearing bras that are too tight can indeed contribute to mastitis due to the potential impact on milk duct health. A tightly fitting bra may prevent proper drainage of the milk ducts, leading to their clogging. When milk is not effectively removed from the ducts, it can cause engorgement and eventually result in inflammation or infection, which is known as mastitis.

The tightness of the bra can create pressure on the breast tissue, preventing the normal flow of milk. This inadequate emptying of the ducts creates an environment where bacteria can grow and multiply, increasing the risk of infection. Therefore, it's important for nursing individuals to wear bras that provide support without restrictive pressure on the breasts to help prevent issues like mastitis.