Is milk permitted in a gluten-free diet?

Milk is indeed permitted in a gluten-free diet because it is inherently gluten-free. Gluten is a protein found in certain grains, such as wheat, barley, and rye. Since milk is derived from animals and does not contain these grains, it is safe for individuals who are adhering to a gluten-free lifestyle.

Additionally, it's important for individuals with gluten sensitivity or celiac disease to check the labels on processed dairy products, as some flavored or processed milks may contain additives or ingredients that could potentially include gluten. However, plain cow's milk, goat's milk, and other similar options remain gluten-free.

The other choices do not accurately reflect this information, as they place unnecessary restrictions on the type of milk or suggest that certain types are gluten-free while others are not. Thus, the broad answer that encompasses all plain milk products being suitable for those on a gluten-free diet is indeed correct.