Should adolescents take vitamin supplements?

The recommendation for adolescents to take vitamin supplements can be supported by the understanding that this age group undergoes significant physical and psychological growth, which raises their nutritional needs. Adolescents often have diets that may not provide all the essential nutrients required for healthy development.

Particular vitamins and minerals, such as calcium and vitamin D, are crucial during these years as they facilitate bone growth and overall bodily development. Furthermore, some adolescents may follow restrictive diets, develop eating disorders, or simply not consume a balanced diet, leading to potential nutrient deficiencies. In these scenarios, taking vitamin supplements can help ensure they meet their dietary needs.

Though it’s important for adolescents to get their vitamins primarily through a balanced diet rich in fruits, vegetables, whole grains, and protein sources, the use of supplements can be beneficial in bridging gaps when dietary intake doesn't suffice. Nonetheless, it is generally advisable to consult with a healthcare provider to tailor supplementation to individual needs, considering factors such as overall health, diet, and lifestyle. Therefore, in many cases, it is beneficial for adolescents to take vitamin supplements, which aligns with the affirmation of the statement.