Vegetables are classified as high or low in fiber?

Vegetables are generally classified as high in fiber, especially when considering a variety of types, such as legumes, root vegetables, leafy greens, and cruciferous vegetables. High-fiber vegetables contribute significantly to the recommended daily intake of dietary fiber, which has numerous health benefits, including aiding digestion, maintaining bowel health, and reducing the risk of chronic diseases.

While some vegetables may have lower fiber content, the majority fall into the high or moderate categories, often encouraging consumption as part of a balanced diet. It's important to note that fiber content can also vary depending on preparation methods and whether the vegetable is consumed raw or cooked. However, overall, vegetables are key sources of dietary fiber, making them essential for a healthy diet.