What is considered the ideal food for infants?

Breast milk is considered the ideal food for infants because it provides a perfect blend of nutrients that are easily digestible and tailored to meet the needs of a growing baby. It contains the right balance of carbohydrates, proteins, and fats, along with essential vitamins and minerals. Additionally, breast milk is rich in antibodies that help protect infants from infections and illnesses, enhancing their immune system during a critical period of development.

Breastfeeding also fosters a strong bond between the mother and child, which can benefit emotional and psychological development. The World Health Organization and pediatric health experts recommend exclusive breastfeeding for the first six months of life, emphasizing its importance for optimal growth and health.

In contrast, while commercial formula is a suitable alternative, it does not provide the same immune protection as breast milk. Solid foods are generally introduced after six months and should complement, not replace, breast milk or formula during the first year. Water is not recommended for infants under six months, as their nutritional needs are met through breast milk or formula.