What is the cholesterol content of milk?

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The cholesterol content of milk is considered low, especially when compared to other animal-based products. Whole milk, for example, typically contains about 20 milligrams of cholesterol per 100 milliliters. This amount is relatively small when assessing daily cholesterol intake, especially when dietary guidelines suggest a limit on cholesterol consumption.

The choice of "low" reflects this understanding that, while milk does have some cholesterol, it is not at a level that would be concerning for most individuals, especially when consumed in moderation as part of a balanced diet. The perception of milk as a low-cholesterol food may contribute to its inclusion in dietary recommendations for people looking to maintain healthy cholesterol levels.

Other choices such as high or variable wouldn't accurately represent the standard nutritional profile of milk. Whole and low-fat milk variants retain relatively consistent cholesterol levels, reinforcing why the classification of milk as low in cholesterol is the most accurate answer in this context.

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