What is the fiber content of milk and milk products?

Milk and milk products have a low fiber content, primarily because they are derived from animal sources, which typically lack dietary fiber. Fiber is mainly found in plant-based foods such as fruits, vegetables, whole grains, legumes, and nuts. While dairy products are rich in various nutrients including protein, calcium, and vitamins, they do not contain significant amounts of fiber.

Understanding dietary fiber's role in nutrition helps clarify why options like high, medium, or variable do not apply. High fiber foods are usually associated with plant products, and medium or variable suggests a range or uncertainty in fiber content that does not align with the nutritional profile of dairy. Therefore, recognizing the inherent characteristics of milk and its derivatives confirms that their fiber content is indeed low.