What is the fiber content of meats?

The correct answer is that the fiber content of meats is low. This is based on the nutritional profile of meat products, which are primarily composed of proteins and fats rather than carbohydrates. Fiber is mainly found in plant-based foods such as fruits, vegetables, grains, and legumes. Since meat does not come from plant sources, it lacks any significant amount of dietary fiber.

In contrast, high, medium, or variable options do not accurately reflect meat's nutritional characteristics. While some meats may have trace amounts of dietary fiber due to their processing or seasoning, it is not enough to categorize them as high or medium fiber content. Thus, when evaluating meats specifically, the understanding is that they consistently present low fiber levels across different types.