What is the recommended breastfeeding duration per side for an infant?

The recommended breastfeeding duration per side for an infant is generally around 20 minutes, which aligns with the answer provided. This duration is considered effective for allowing the infant to feed adequately from one breast before switching to the other.

Breastfeeding for about 20 minutes helps ensure that the baby receives both the initial foremilk, which is higher in lactose and provides hydration, and the hindmilk, which is richer in fat and helps in weight gain. This balance is crucial for a newborn's growth and development.

While some infants may finish feeding in less time, or take longer if they are sleepy or needing to nurse more frequently, 20 minutes is a practical guideline that helps many moms manage their breastfeeding schedule effectively. It allows infants enough time to suck effectively and empty the breast, which is important for maintaining an adequate milk supply.

This guideline helps ensure that infants get both the quality and quantity of breast milk needed during their early stages of life. Other durations, such as 15 minutes or 30 minutes, may not provide the same balance of nutrients or may indicate inefficiencies in feeding if they become the norm.