What should a breastfeeding mother do before and after each feeding?

The most appropriate action for a breastfeeding mother to take before and after each feeding is to cleanse the areola with plain water. This practice helps maintain proper hygiene and can reduce the risk of infection or irritation. The areola is the area surrounding the nipple, and keeping it clean is essential for both the mother’s comfort and the baby’s health.

Using just plain water is sufficient, as soap can irritate the delicate skin and disrupt the natural balance, which may lead to complications like dermatitis or increased likelihood of infections. This practice ensures that any residue from milk or other substances is washed away, promoting a clean feeding environment.

Other options, while they might seem beneficial, do not provide the same level of hygiene or care. Applying lotion to the breasts can introduce chemicals that might not be suitable for the baby, massaging breast tissues can imply a focus on increasing milk supply rather than hygiene, and checking the infant's latch, although important for breastfeeding success, does not specifically address the hygiene aspect before and after feeding. Cleaning the areola is a straightforward yet effective way to promote health and well-being for both mother and child.