What type of seafood is known to have a high cholesterol content?

Shellfish is known to have a high cholesterol content. This includes a variety of species such as shrimp, lobster, crab, and mollusks. While they are rich in essential nutrients, including omega-3 fatty acids and vitamins, shellfish can also contain significant amounts of cholesterol compared to other seafood options. This is especially relevant for individuals who are monitoring their cholesterol intake for health reasons.

Fish, on the other hand, typically contains lower cholesterol levels and is often recommended as a healthier source of protein. Seaweed and algae are generally not significant sources of cholesterol, as they are plant-based and contribute differently to dietary cholesterol compared to animal-based seafood. Understanding the nutritional profiles of different types of seafood is essential for making informed dietary choices, especially for those concerned about heart health.