When increasing fiber in the diet, how should a person proceed?

Increasing fiber in the diet should be done slowly to allow the digestive system to adjust. A sudden increase in fiber intake can lead to gastrointestinal discomfort, such as bloating, gas, and cramping. This gradual approach helps the body adapt to the changes, improving digestion and overall gut health over time. Consuming a variety of fiber-rich foods, such as fruits, vegetables, whole grains, and legumes, in moderation and progressively can also support digestive health and prevent discomfort. The gradual increase allows for a smoother transition and helps maintain a balanced diet without adverse effects.