Which food is considered safe for a gluten-free diet?

Fresh fruits and vegetables are considered safe for a gluten-free diet because they are naturally free from gluten. Gluten is a protein found in wheat, barley, and rye, and whole fruits and vegetables do not contain these grains. They can be consumed without any concern for gluten contamination, making them a healthy choice for individuals who are following a gluten-free diet.

Packaged crackers, white bread, and processed snacks often contain gluten or are made from wheat-based products, which could pose a risk for someone with gluten sensitivity or celiac disease. Additionally, processed snacks and packaged products may also have cross-contamination with gluten-containing ingredients during manufacturing. Therefore, fresh fruits and vegetables remain the safest option in this context.