Which food types are included in an Acid Ash diet?

An Acid Ash diet focuses on foods that create an acidic environment in the body once they are metabolized. The foundation of this diet includes foods that are high in protein such as meat, fish, and poultry. These foods are known to produce acidic byproducts after digestion, which aligns with the goals of the Acid Ash diet.

In contrast, other options consist of food types that typically produce alkaline byproducts when metabolized. For example, fruits and vegetables generally help create a more alkaline environment, while dairy products and nuts are also more neutral or slightly alkaline. Whole grains can vary in their impact on body acidity, but they are generally not the primary focus of an Acid Ash diet.

The emphasis in this diet is on high-protein foods, making meat, fish, and poultry the correct choice as they align with the dietary principles of promoting acidosis in the body.