Which meats are typically lowest in cholesterol?

The choice of meats that are typically lowest in cholesterol includes fish, which is known for being a healthier alternative to other meats. Fish, especially fatty fish like salmon, is rich in omega-3 fatty acids and tends to have lower cholesterol levels compared to other types of meat. While chicken and pork can also be relatively low in cholesterol, much depends on the preparation and the specific cuts used. Lean poultry, such as chicken breast, is generally lower in cholesterol compared to red meats.

Mutton can be higher in saturated fat, which is linked to higher cholesterol levels, making it less preferable than fish. Similarly, lamb and duck generally contain more fat and cholesterol. Beef and ham, which are classified as red meats, are typically higher in cholesterol and saturated fat, leading to a recommendation for more moderate consumption.

In summation, when considering cholesterol levels, fish is generally the best choice, while specific cuts of chicken and lean pork can also be lower in cholesterol than the other mentioned meats. That is why the best selection includes fish as a primary option for a lower-cholesterol diet.