Which of the following exercises can be used to treat mild scoliosis?

The effectiveness of specific exercises in treating mild scoliosis often involves those that promote flexibility, core strength, and alignment of the spine. Yoga and Pilates are particularly beneficial for individuals with mild scoliosis. These practices emphasize body awareness and alignment, which can help to improve posture and spinal alignment while also enhancing flexibility and strength in the core muscles that support the spine.

While heel lifts and sit-ups may provide some benefits related to core strength or muscle symmetry, they do not address the flexibility and holistic body alignment aspects necessary for managing scoliosis effectively. High-intensity interval training, running, and swimming can be beneficial for overall fitness but may not specifically target the unique needs of someone with scoliosis.

In summary, yoga and Pilates, as a choice, are more widely recognized for their beneficial impact on scoliosis management, addressing both the muscular and structural components of the condition.