Which of the following factors increases the risk of heart disease?

A sedentary lifestyle significantly increases the risk of heart disease. When individuals engage in little to no physical activity, they may experience a range of health issues that contribute to cardiovascular problems. Physical inactivity can lead to obesity, hypertension, and poor cholesterol levels, all of which are established risk factors for heart disease. Regular exercise, on the other hand, promotes cardiovascular health, helps maintain a healthy weight, and can improve cholesterol levels. A diet high in fruits and vegetables is linked to a reduced risk of heart disease due to the presence of beneficial nutrients and fiber. Additionally, having a strong familial health history of heart disease indicates a genetic predisposition, but the impact of lifestyle choices such as physical activity plays a critical role in managing overall heart health.