Which of the following is NOT one of the essential nutrients?

Sugars are classified as simple carbohydrates and do not fall under the category of essential nutrients. Essential nutrients are those that the body cannot synthesize on its own and must be obtained through diet. These include proteins, carbohydrates, vitamins, and minerals.

Proteins are crucial for building and repairing tissues and are made up of amino acids, some of which are essential, meaning our body cannot produce them. Carbohydrates are a primary energy source for the body and are necessary for proper cellular function. Vitamins play vital roles in various biochemical processes and are necessary for overall health.

While sugars can provide energy, they are not considered essential nutrients because the body can obtain the required energy from other carbohydrate sources. Instead of being classified as essential, sugars are often categorized based on their impact on health; excessive intake can lead to negative health outcomes.