Which of the following lifestyle modifications can help reduce Meniere's symptoms?

In managing Meniere's disease, certain lifestyle modifications can significantly help alleviate symptoms. Avoiding caffeine is recommended because it can act as a stimulant that may exacerbate symptoms such as vertigo and tinnitus, making the condition feel worse. By removing caffeine from the diet, patients may experience a reduction in these debilitating symptoms.

Smoking cessation is equally important. Smoking can negatively impact circulation and inner ear health, potentially heightening the frequency and severity of Meniere’s attacks. Eliminating tobacco usage not only benefits overall health but also supports inner ear function, contributing to fewer episodes.

The decision to include both avoiding caffeine and smoking cessation as key lifestyle changes underscores the holistic approach needed for managing Meniere's symptoms effectively. While increasing salt intake is generally discouraged because it can lead to fluid retention and worsen Meniere’s symptoms, the combination of dietary caffeine reduction and quitting smoking presents the most effective strategy for individuals dealing with this condition.