Which type of bread contains the highest fiber content?

Whole grain bread contains the highest fiber content because it is made from flour that includes the entire grain kernel, which comprises the bran, germ, and endosperm. The bran is the outer layer of the grain and is particularly rich in dietary fiber. When bread is made from whole grains, it retains these fibers, contributing to a higher overall fiber content compared to other types of bread.

In contrast, milled bread often refers to bread made from refined flour, which has had the bran and germ removed during processing, significantly reducing its fiber content. Enriched bread is typically made from refined flour that has had certain vitamins and minerals added back in after processing, but it still lacks fiber because the bran is excluded. Fortified bread may have added nutrients but does not inherently contain more fiber unless specifically made with whole grains.

Thus, whole grain bread not only provides essential nutrients but is also the best option for those looking to increase their fiber intake in their diet.